Sleep headphones are a great way to get better sleep. They allow you to listen to calm music or nature sounds without disturbing your partner. They can also help you fall asleep faster and stay asleep longer.

If you are having trouble sleeping, then using headphones may be a good solution for you.

There are a number of different types of headphones that are designed specifically for people who want to get better sleep. But finding the right ones for you can be tricky.

To help we’ve compiled a list of what we think are the 5 BEST Sleep Headphones NZ!

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The 5 BEST Sleep Headphones NZ

1Silentmode: Audio Powermask

Price: $379
Key specs: Type: Mask | Wireless

The Silentmode: Audio Powermask is a great option for those looking for a quality sleep headphone.

It is a wireless mask that blocks out noise and provides audio power to help you fall asleep and stay asleep.

It’s comfortable to wear and has built-in sensory deprivation features to help you fall asleep. You won’t be able to see anything wearing this mask as it blocks out outside stimuli.

The one downside with this mask is its price. It’s expensive however if you’re looking to get a good powernap or want to get some sleep on a long flight the Audio Powermask is one of the best options.

As a bonus you can pair it with the Breathonics app which provides breathing training and guides while you wear the mask to ensure an effective deep sleep.

Buy now for $379 from

2Mifo S ANC Sleep Buds

Price: $210
Key specs: Type: In-ear | Wireless

The Mifo S ANC Sleep Buds are a great option for those looking for a quality sleep headphone.

They are in-ear headphones that provide noise cancelling and audio power to help you fall asleep and stay asleep.

They come with a travel case, ear tips, and a charging cable.

The one downside with these headphones is they don’t have a lot of battery life. They only last around 5 hours so if you’re looking to use them for an extended period of time you’ll need to bring the charging cable with you.

Other than that they’re a great option for those looking for quality sleep headphones.

Buy now for $210 from

3Bose Sleepbuds II

Price: $419
Key specs: Type: In-ear | Wireless

The Bose Sleepbuds 2 are a great option if you are looking for headphones to help you sleep.

They are lightweight and fit comfortably in your ear, and they play calming sounds to help you drift off to sleep.

The sounds are customizable, so you can choose the ones that work best for you.

Plus, they come with a charging case so you can charge them on the go.

They’re also great if you’re looking for headphones that block out outside noise. The Sleepbuds 2 have very good active noise cancellation capabilities.

The one downside is these are expensive earbuds. They’re similarly priced to other premium earbuds that are for everyday use not just for sleeping.

Buy now for $419 from Noel Leeming

4SleepPhones: Wireless Black Fleece

Price: $139
Key specs: Type: Mask | Wireless

These sleep headphones are made for sleeping, and feature a soft fleece headband that will keep your ears warm and comfortable.

Although they’re considered headphones it’s more of a mask that’s super comfortable.

These are wireless, so you can move around freely while you sleep.

They also have a built-in remote control that allows you to adjust the volume or change the track without having to get out of bed. Plus, the black fleece design is stylish and sleek.

If you’re looking for a great pair of headphones to help you get a good night’s sleep, SleepPhones are the perfect option. They support a whole range of different sleep positions and are a great price.

Buy now for $139 from

5SleepPhones: Classic

Price: $70
Key specs: Type: Mask | Wired

These are almost identical to the SleepPhones above, however this is the “classic” version. Basically all that means is these are wired not wireless.

These headphones are designed to be worn in bed, so you can listen to music or podcasts without having to worry about earbuds or headphones digging into your head. Plus, the high quality speakers provide superior sound quality.

These eco-friendly headphones feature superior sound quality and are super thin, making them perfect for sleeping on your side.

With soft, cozy speakers inside of a comfortable headband, you’ll be able to fall asleep to your favorite music in any position.

Buy now for $70 from

Sleep Headphones Buyers Guide

Are you looking for a way to get better sleep? If so, you may want to consider buying a pair of sleep headphones.

Sleep headphones can be a great way to improve your sleep quality and get more restful sleep.

In this buyers guide, we will discuss the things that you should consider before buying a pair of sleep headphones.

We will also provide some questions that you should ask before making your purchase.

Do the sleep headphones support your sleeping position?

It’s important to consider how you sleep when you select a pair of sleep headphones. This is to make sure that your chosen headphones support your favourite sleeping positions.

For example, if you sleep on your side, bulky over-ear headphones are going to be uncomfortable, but if you lie on your back they might be okay.

Most of the time you aren’t going to be able to test sleep headphones, so its important to look at what sleeping positions your chosen headphones support so they work comfortably.

What type of sleeping headphone suits your needs?

There are a few different types of sleep headphones on the market. They all have their strengths and weaknesses.


Over-ear headphones cover your entire ear. They usually provide the best noise cancellation features and tend to be comfortable to wear when upright.

These headphones aren’t ideal for sleeping though as they are bulky and uncomfortable to use when sleeping on your side.


In-ear headphones, are inserted into your ears. They usually don’t provide as much noise cancellation as over-ear headphones, but they are more portable and discreet.

While these are more comfortable than over-ear headphones when sleeping on your side, they can still be uncomfortable.

There are in-ear headphones that are specifically designed for sleeping though. These ones are much more comfortable and often can’t be felt when sleeping on your side.

Sleep Mask/Headband

Sleep mask/headband sleep headphones are a type of headphone that is designed to be worn while you sleep. They are often made from fabric and have ear cups that fit over your ears.

Sleep mask/headband sleep headphones are a great option if you are looking for headphones that are comfortable to wear when sleeping on your side. They also do a good job of cancelling outside noise.

The sleep mask style sleep headphones work well for any sleeping position making them our favourite option.

How heavy are the sleep headphones?

One of the most important factors to consider when purchasing a pair of sleep headphones is how heavy they are. Heavier headphones can be uncomfortable to wear and might keep you awake at night.

If you are someone who tosses and turns a lot at night, it’s best to choose a lightweight pair of sleep headphones that won’t disturb your sleep.

Conversely, if you’re a light sleeper, heavier headphones might be the better option as they will block out more noise.

What size are the sleep headphones?

Another important consideration when purchasing a pair of sleep headphones is the size. Some people might find larger over-ear headphones too bulky, while others find that in-ear headphones can be too small and uncomfortable.

Sleep mask/headband style sleep headphones are typically one-size-fits-all making them a good option for people who don’t know what size they need.

Does audio quality bother you?

It’s important to consider audio quality when buying sleep headphones because you want to be able to listen to your favourite music or sounds without any disturbance.

If the audio quality is poor, you’re going to be kept awake by the sound of the headphones themselves. This is especially important if you’re trying to use the headphones for relaxation or meditation purposes.

Generally, over-ear headphones have the best audio quality however are the most uncomfortable for sleeping. In-Ear sleep headphones are a good option if audio quality and sleep comfort is a priority.

What material are the sleep headphones made out of?

There are many different options including memory foam, silicone, and cloth.

Memory foam is the most popular choice because it is very comfortable and conforms to your head shape.

Silicone is a good choice if you want something that will stay in place better.

Cloth is the least popular choice because it can be less comfortable and doesn’t stay in place as well.

Are the sleep headphones wired or wireless?

Wired headphones can be more comfortable to wear but they can also be tangled and uncomfortable.

Wireless headphones are easier to use but they may not stay in place as well as wired headphones.

Reece Bates, is an outdoors journalist with a knack for capturing the heart of every adventure. Whether he's weaving tales from hidden trails or offering insights into the beauty of the natural world.